Commitment is committed to providing you with the best that physical training

science has to offer, so you can achieve your desired goals in the fastest way possible.

Unrivalled results come from our steadfast adherence to being the best across the world…

  Always use a spotter  
  If you want extraordinary results use a spotter.
If you want to stay ordinary, wel just keep on doing what you’re... more
  What is “the overload principle”?  

The name “TheOverloadPrinciple” represents the most important and misunderstood principle of physical training. The human body is involved in a constant process of... more


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