Credentials

	Bas Willemsen	Founder & President TheOverloadPrinciple.com Sports Physical therapist Physical Rehabilitation Trainer Personal Trainer Nutrition expert Strength Trainer & Sports Physical Therapist Elite Royal Netherlands Marine Corps Trainer of Ultimate Fitness Challenge Athletes and Elite Power Lifters Active Release Certified Provider

	Coen Luiken	Founder & President TheOverloadPrinciple.com Sports Physical therapist Physical Rehabilitation Trainer Personal Trainer Nutrition Expert Strength Trainer & Sports Physical Therapist Elite Royal Netherlands Marine Corps Trainer of Ultimate Fitness Challenge Athletes Active Release Certified Provider Biomechanics Certified


	Eat at least 6 meals a day.
	Divide what you eat daily into six meals to increase your metabolism wich will result in... more


	What is “the overload principle”?
	The name “TheOverloadPrinciple” represents the most important and misunderstood principle of physical training. The human body is involved in a constant process of... more