All the revolutionary programs ofTheOverloadPrinciple.com
make us of the best free weights exercises to give you extraordinary
results faster then you ever thought was possible.
We’ve included the best free weights exercises on this website so you can
see the perfect form of every exercise for all the different muscle groups.
The free weights exercise index also includes many variations of the best
free weight exercises.
Click a muscle group on the left to see the best free weights exercises
for that specific muscle group.
Change your exercises on a regular basis
You must change exercises if you want continuous progress. It doesn’t matter if your goal is fat loss, strength or bodybuilding, change is your key to...
What is the staff's background?
The main staff, Bas Willemsen & Coen Luiken both have years of experience in the field of sports physical therapy, rehabilitation, strength training en nutrition...