All the revolutionary programs ofTheOverloadPrinciple.com
make us of the best free weights exercises to give you extraordinary
results faster then you ever thought was possible.
We’ve included the best free weights exercises on this website so you can
see the perfect form of every exercise for all the different muscle groups.
The free weights exercise index also includes many variations of the best
free weight exercises.
Click a muscle group on the left to see the best free weights exercises
for that specific muscle group.
Eat a lot of vegetables and fruit.
Fruits and vegetables contain a lot of vitamins and fibre which are of major importance for your health and...
What is the staff's background?
The main staff, Bas Willemsen & Coen Luiken both have years of experience in the field of sports physical therapy, rehabilitation, strength training en nutrition...