Knowledge

TheOverloadPrinciple.com is committed to providing you with the best that physical training, nutritional- and rehabilitation science has to offer, that’s why we want to keep you up to date with the latest scientific information about physical training, nutrition and rehabilitation.

Choose a category on the left to get the latest scientifically information about that category.


	Always train to positive failure
	Train hard or stay at... more


	What is so different about your memberships and/or programs?
	There are no other programs available that are completely backed up by the latest science and completely adjusted to your personal profile each and every training,... more