Thighs Exercise

Deadlift    Deadlift Narrow Stance
   Sumo Deadlift
Good Morning   
Squat    Front Squat
   Hack Squat
   Overhead Squat
   Squat Narrow Stance
   Squat Wide Stance
   Zercher Squat
Squat Lunge    Squat Lunge Dumbbells
Step Down   
Step Up   
Stiff Leg Deadlift    Key Stone Deadlift
   Stiff Leg Deadlift Dumbbells




Involved muscles

  Don't go on a calorie restricted diet  
  A calorie restricted diet will slow down your metabolism. They simply donít work. Just look around, if you do what other people do, you get what other people get: FAT.... more  
  What is the staff's background?  

The main staff, Bas Willemsen & Coen Luiken both have years of experience in the field of sports physical therapy, rehabilitation, strength training en nutrition... more


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