Exercises


Thighs Exercise

Deadlift    Deadlift Narrow Stance
   Sumo Deadlift
Good Morning   
Lunge   
Squat    Front Squat
   Hack Squat
   Overhead Squat
   Squat Narrow Stance
   Squat Wide Stance
   Zercher Squat
Squat Lunge    Squat Lunge Dumbbells
Step Down   
Step Up   
Stiff Leg Deadlift    Key Stone Deadlift
   Stiff Leg Deadlift Dumbbells
 
 

Exercise

 

 

Involved muscles

   
 
  Eat at least 6 meals a day.  
  Divide what you eat daily into six meals to increase your metabolism wich will result in... more  
   
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There are no other programs available that are completely backed up by the latest science and completely adjusted to your personal profile each and every training,... more

 
   
 

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