Exercises


Thighs Exercise

Deadlift    Deadlift Narrow Stance
   Sumo Deadlift
Good Morning   
Lunge   
Squat    Front Squat
   Hack Squat
   Overhead Squat
   Squat Narrow Stance
   Squat Wide Stance
   Zercher Squat
Squat Lunge    Squat Lunge Dumbbells
Step Down   
Step Up   
Stiff Leg Deadlift    Key Stone Deadlift
   Stiff Leg Deadlift Dumbbells
 
 

Exercise

 

 

Involved muscles

   
 
  Don't go on a calorie restricted diet  
  A calorie restricted diet will slow down your metabolism. They simply donít work. Just look around, if you do what other people do, you get what other people get: FAT.... more  
   
  Does the length of the different memberships also mean different results?  
  Yes and no. More training equals more results, so in a way you can say the memberships can have different results. However, every membership will give you the same quality... more  
   
 

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