Exercises


Thighs Exercise

Deadlift    Deadlift Narrow Stance
   Sumo Deadlift
Good Morning   
Lunge   
Squat    Front Squat
   Hack Squat
   Overhead Squat
   Squat Narrow Stance
   Squat Wide Stance
   Zercher Squat
Squat Lunge    Squat Lunge Dumbbells
Step Down   
Step Up   
Stiff Leg Deadlift    Key Stone Deadlift
   Stiff Leg Deadlift Dumbbells
 
 

Exercise

 

 

Involved muscles

   
 
  Always use a spotter  
  If you want extraordinary results use a spotter.
If you want to stay ordinary, wel just keep on doing what you’re... more
 
   
  Are you available for personal training?  
  No, but we will however give our members the opportunity to participate in seminars about many different topics. If you buy a Silver, Gold or Platinum membership, you... more  
   
 

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