Tips & Tricks

Eat before you get hungry.

If your body gets into starvation, your already loosing muscle which will decrease your metabolism

  Eat at least 6 meals a day.  
  Divide what you eat daily into six meals to increase your metabolism wich will result in... more  
  What is “the overload principle”?  

The name “TheOverloadPrinciple” represents the most important and misunderstood principle of physical training. The human body is involved in a constant process of... more


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