Tips & Tricks


Eat before you get hungry.


If your body gets into starvation, your already loosing muscle which will decrease your metabolism

Back
 
  Change your exercises on a regular basis  
  You must change exercises if you want continuous progress. It doesn’t matter if your goal is fat loss, strength or bodybuilding, change is your key to... more  
   
  Does the length of the different memberships also mean different results?  
  Yes and no. More training equals more results, so in a way you can say the memberships can have different results. However, every membership will give you the same quality... more  
   
 

Copyright © The Overload Principle. All rights reserved   |   Register   |   Disclaimer   |   Copyright   |   Site Map   |   Contact      PayPal