Tips & Tricks


Eat before you get hungry.


If your body gets into starvation, your already loosing muscle which will decrease your metabolism

Back
 
  Always train to positive failure  
  Train hard or stay at... more  
   
  What is “the overload principle”?  
 

The name “TheOverloadPrinciple” represents the most important and misunderstood principle of physical training. The human body is involved in a constant process of... more

 
   
 

Copyright © The Overload Principle. All rights reserved   |   Register   |   Disclaimer   |   Copyright   |   Site Map   |   Contact      PayPal