Tips & Tricks


Eat before you get hungry.


If your body gets into starvation, your already loosing muscle which will decrease your metabolism

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  Change your exercises on a regular basis  
  You must change exercises if you want continuous progress. It doesn’t matter if your goal is fat loss, strength or bodybuilding, change is your key to... more  
   
  What is the staff's background?  
 

The main staff, Bas Willemsen & Coen Luiken both have years of experience in the field of sports physical therapy, rehabilitation, strength training en nutrition... more

 
   
 

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