Tips & Tricks


Eat before you get hungry.


If your body gets into starvation, your already loosing muscle which will decrease your metabolism

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  Change your exercises on a regular basis  
  You must change exercises if you want continuous progress. It doesn’t matter if your goal is fat loss, strength or bodybuilding, change is your key to... more  
   
  Do you also teach your principles to other strength trainers?  
  At this moment, only the instructors of the “Elite Dutch Marine Corps” have the privilege to be educated by “TheOverloadPrinciple.com” staff. However in the near future,... more  
   
 

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