Tips & Tricks


Always use the Overload Principle


Your body is always adapting to stimuli, so you get what you train.

Back
 
  Train with free weights  
  Iron used in a proper manner builds muscle in such a way no other machine can give... more  
   
  What is “the overload principle”?  
 

The name “TheOverloadPrinciple” represents the most important and misunderstood principle of physical training. The human body is involved in a constant process of... more

 
   
 

Copyright © The Overload Principle. All rights reserved   |   Register   |   Disclaimer   |   Copyright   |   Site Map   |   Contact      PayPal