Tips & Tricks


Always use the Overload Principle


Your body is always adapting to stimuli, so you get what you train.

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  Never miss breakfast.  
  Eating breakfast boosts your metabolism and spares muscle protein. Muscle loss decreases your... more  
   
  What is “the overload principle”?  
 

The name “TheOverloadPrinciple” represents the most important and misunderstood principle of physical training. The human body is involved in a constant process of... more

 
   
 

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