Tips & Tricks


Always use the Overload Principle


Your body is always adapting to stimuli, so you get what you train.

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  Increase your intake of or supplement your diet with monounsaturated and polyunsaturated fatty acids.  
  These fatty acids will speed up your metabolism and strengthen (improve) your immune... more  
   
  Do you also teach your principles to other strength trainers?  
  At this moment, only the instructors of the “Elite Dutch Marine Corps” have the privilege to be educated by “TheOverloadPrinciple.com” staff. However in the near future,... more  
   
 

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