Tips & Tricks

Always use the Overload Principle

Your body is always adapting to stimuli, so you get what you train.

  Change your exercises on a regular basis  
  You must change exercises if you want continuous progress. It doesn’t matter if your goal is fat loss, strength or bodybuilding, change is your key to... more  
  What is “the overload principle”?  

The name “TheOverloadPrinciple” represents the most important and misunderstood principle of physical training. The human body is involved in a constant process of... more


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