Questions & Answers


Are your programs only for the advanced?


No, each program is designed for 3 different levels of training experience. With the use of the different training levels al memberships and programs will be fully adjusted to give you the most optimal training results in the shortest time possible.

You can choose between the following training levels:

  • Beginner
    0 - 6 months physical training experience
  • Intermediate
    6 - 24 months physical training experience
  • Advanced* 
    24+ months physical training experience

* If you have not been involved in physical training for the last 3 months, start with the intermediate level.



Back
 
  Train with free weights  
  Iron used in a proper manner builds muscle in such a way no other machine can give... more  
   
  Does the length of the different memberships also mean different results?  
  Yes and no. More training equals more results, so in a way you can say the memberships can have different results. However, every membership will give you the same quality... more  
   
 

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