Questions & Answers


Are your programs only for the advanced?


No, each program is designed for 3 different levels of training experience. With the use of the different training levels al memberships and programs will be fully adjusted to give you the most optimal training results in the shortest time possible.

You can choose between the following training levels:

  • Beginner
    0 - 6 months physical training experience
  • Intermediate
    6 - 24 months physical training experience
  • Advanced* 
    24+ months physical training experience

* If you have not been involved in physical training for the last 3 months, start with the intermediate level.



Back
 
  Always train to positive failure  
  Train hard or stay at... more  
   
  What is “the overload principle”?  
 

The name “TheOverloadPrinciple” represents the most important and misunderstood principle of physical training. The human body is involved in a constant process of... more

 
   
 

Copyright © The Overload Principle. All rights reserved   |   Register   |   Disclaimer   |   Copyright   |   Site Map   |   Contact      PayPal