Training


What is the most important difference between “Back squats” or “fronts squats”?


Leverage. People with tall postures can experience some problematic leverage on their lower back when performing full back squats. The upper body has to move way forward to go into a full back squat which can cause the lower back to give out before your legs do. The main problem with “front squats” is holding the barbell in comfortable position. Front squats are great for practicing your “full back squat” because of the positive leverage it has to go in a full squat position. Front squats cause a greater contraction of your mid-back muscles compared to “back squats” which can be useful for several reasons as for example with certain back problems or injuries.

Back
 
  Eat at least 6 meals a day.  
  Divide what you eat daily into six meals to increase your metabolism wich will result in... more  
   
  Are there any differences between your memberships?  
 

The only differences between the memberships are in the length and amount of training programs you will receive. There are also differences in the extra’s and... more

 
   
 

Copyright © The Overload Principle. All rights reserved   |   Register   |   Disclaimer   |   Copyright   |   Site Map   |   Contact      PayPal