Training


I heard it takes a muscle 24 to 48 hours to recover is this true?


It depends on the type of training somebody is following, his health, eating patterns, medicine, training experience, overload, stress levels. It also depends what you mean with recovery? Your local energy systems can be recovered within 24 to 48 hrs but your CNS (central nervous system) still needs an extra 24 hrs. to a total of 72 hrs. to recover from e.g. an explosive training session.

Back
 
  Don't go on a calorie restricted diet  
  A calorie restricted diet will slow down your metabolism. They simply donít work. Just look around, if you do what other people do, you get what other people get: FAT.... more  
   
  Does the length of the different memberships also mean different results?  
  Yes and no. More training equals more results, so in a way you can say the memberships can have different results. However, every membership will give you the same quality... more  
   
 

Copyright © The Overload Principle. All rights reserved   |   Register   |   Disclaimer   |   Copyright   |   Site Map   |   Contact      PayPal