Training


I heard it takes a muscle 24 to 48 hours to recover is this true?


It depends on the type of training somebody is following, his health, eating patterns, medicine, training experience, overload, stress levels. It also depends what you mean with recovery? Your local energy systems can be recovered within 24 to 48 hrs but your CNS (central nervous system) still needs an extra 24 hrs. to a total of 72 hrs. to recover from e.g. an explosive training session.

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  Use mainly compound exercises  
  Compound movements will give you synergistic strength increases in multiple muscles... more  
   
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  At this moment, only the instructors of the “Elite Dutch Marine Corps” have the privilege to be educated by “TheOverloadPrinciple.com” staff. However in the near future,... more  
   
 

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