Training


I heard it takes a muscle 24 to 48 hours to recover is this true?


It depends on the type of training somebody is following, his health, eating patterns, medicine, training experience, overload, stress levels. It also depends what you mean with recovery? Your local energy systems can be recovered within 24 to 48 hrs but your CNS (central nervous system) still needs an extra 24 hrs. to a total of 72 hrs. to recover from e.g. an explosive training session.

Back
 
  Supplement whey protein directly after training to speed up recovery.  
  Whey protein is the number one supplement to use directly after your workout. Whey protein increases protein syntheses which will build your muscles... more  
   
  What can I expect from your memberships?  
 

TheOverloadPrinciple.com offers several different memberships for both men and women. With a membership you are guaranteed to receive the most optimal physical training... more

 
   
 

Copyright The Overload Principle. All rights reserved   |   Register   |   Disclaimer   |   Copyright   |   Site Map   |   Contact      PayPal