Training


How do I know if I recovered completely?


Simply by looking at last workouts training information. If your muscles are stronger they will be recovered, it’s that simple. So if can do more reps on your first set compared to last training your body has “supercompensated” and thus recovered from last training. If you’re weaker at the first set, could mean that you are not fully recovered from last workout.

Back
 
  Eat at least 6 meals a day.  
  Divide what you eat daily into six meals to increase your metabolism wich will result in... more  
   
  Are you available for personal training?  
  No, but we will however give our members the opportunity to participate in seminars about many different topics. If you buy a Silver, Gold or Platinum membership, you... more  
   
 

Copyright © The Overload Principle. All rights reserved   |   Register   |   Disclaimer   |   Copyright   |   Site Map   |   Contact      PayPal