How do I know if I recovered completely?

Simply by looking at last workouts training information. If your muscles are stronger they will be recovered, it’s that simple. So if can do more reps on your first set compared to last training your body has “supercompensated” and thus recovered from last training. If you’re weaker at the first set, could mean that you are not fully recovered from last workout.

  Change your exercises on a regular basis  
  You must change exercises if you want continuous progress. It doesn’t matter if your goal is fat loss, strength or bodybuilding, change is your key to... more  
  Do you have seminars I can attend to?  
  At this moment, we are in preparation of some series of seminars and education programs which will give everyone the opportunity to get educated in the knowledge of our... more  

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