How do I know if I recovered completely?

Simply by looking at last workouts training information. If your muscles are stronger they will be recovered, it’s that simple. So if can do more reps on your first set compared to last training your body has “supercompensated” and thus recovered from last training. If you’re weaker at the first set, could mean that you are not fully recovered from last workout.

  Supplement whey protein directly after training to speed up recovery.  
  Whey protein is the number one supplement to use directly after your workout. Whey protein increases protein syntheses which will build your muscles... more  
  Do you have seminars I can attend to?  
  At this moment, we are in preparation of some series of seminars and education programs which will give everyone the opportunity to get educated in the knowledge of our... more  

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