Training


How do I know if I recovered completely?


Simply by looking at last workouts training information. If your muscles are stronger they will be recovered, it’s that simple. So if can do more reps on your first set compared to last training your body has “supercompensated” and thus recovered from last training. If you’re weaker at the first set, could mean that you are not fully recovered from last workout.

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  Train with free weights  
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  What is “the overload principle”?  
 

The name “TheOverloadPrinciple” represents the most important and misunderstood principle of physical training. The human body is involved in a constant process of... more

 
   
 

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