Training


How do I know if I recovered completely?


Simply by looking at last workouts training information. If your muscles are stronger they will be recovered, it’s that simple. So if can do more reps on your first set compared to last training your body has “supercompensated” and thus recovered from last training. If you’re weaker at the first set, could mean that you are not fully recovered from last workout.

Back
 
  Drink at least 2 liters of water a day.  
  All the muscles in your body consist of three-quarters of water. It is the most important nutrient of your... more  
   
  Do you have seminars I can attend to?  
  At this moment, we are in preparation of some series of seminars and education programs which will give everyone the opportunity to get educated in the knowledge of our... more  
   
 

Copyright © The Overload Principle. All rights reserved   |   Register   |   Disclaimer   |   Copyright   |   Site Map   |   Contact      PayPal